{"id":252159,"date":"2023-06-22T11:59:44","date_gmt":"2023-06-22T15:59:44","guid":{"rendered":"https:\/\/journal.cieleathletics.com\/?p=252159"},"modified":"2023-06-28T12:51:10","modified_gmt":"2023-06-28T16:51:10","slug":"keep-things-interesting","status":"publish","type":"post","link":"https:\/\/journal.cieleathletics.com\/blog\/2023\/06\/22\/keep-things-interesting\/","title":{"rendered":"keep things interesting"},"content":{"rendered":"\n<!-- section: feature -->\n<style type=\"text\/css\">\n\t#single .section-feature.section-block_04515bfc36361fb54c4a11c6a2f8296b {\n\t\tmargin-bottom: 0;\n\t}\n\n\t#single .section-feature.section-block_04515bfc36361fb54c4a11c6a2f8296b .inner {\n\t\tmax-width: 1100px;\n\t\ttext-align: right;\n\t}\n\n\t#single .section-feature.section-block_04515bfc36361fb54c4a11c6a2f8296b .text {\n\t\tmax-width: 480px;\n\t\tcolor: #FFFFFF;\n\t}\n<\/style>\n<div class=\"section-feature section-block_04515bfc36361fb54c4a11c6a2f8296b\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2023\/06\/keepinteresting_feature-1.jpg);\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\t\t\t\t\t\tkeep things interesting\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: intro -->\n<style type=\"text\/css\">\n\t#single .section-intro.section-block_4acd2eb1a0d3200e171621898c39bac2 {\n\t\tmargin-top:  -120px;\n\t\tpadding-top: px;\n\t}\n<\/style>\n<div class=\"section-intro section-block_4acd2eb1a0d3200e171621898c39bac2\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"flex\">\n\t\t\t\t\t\t\t\t\t<div class=\"child image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2023\/06\/keepinteresting_intro.jpg\" alt=\"\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"child text \">\n\t\t\t\t\t<div class=\"box\">\n\t\t\t\t\t\t<div class=\"tags\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/journal.cieleathletics.com\/blog\/category\/portraits\/people\/\">People<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"credits\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"credit\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"century_gothic_bold\">words<\/span> x\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/daisymaddinson\/\" target=\"_blank\">daisy maddinson<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"credit\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"century_gothic_bold\">photos<\/span> x\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/felixburke.1\/\" target=\"_blank\">felix burke<\/a>, \t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/mackrankin\/\" target=\"_blank\">mack rankin<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_40c767e4a5c03f40c00c56f565ad9e1e {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_40c767e4a5c03f40c00c56f565ad9e1e {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_40c767e4a5c03f40c00c56f565ad9e1e .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_40c767e4a5c03f40c00c56f565ad9e1e .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_40c767e4a5c03f40c00c56f565ad9e1e .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_40c767e4a5c03f40c00c56f565ad9e1e .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_40c767e4a5c03f40c00c56f565ad9e1e\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\t<b>ciele X 7mesh on the benefits of cross-training. <\/b><br \/>\r\n<br \/>\r\nWe all live for our sports. As runners, we run; as cyclists, we cycle. To us, it\u2019s more than sport, it\u2019s our identity and way of being in the world. However, repeating the same movements season after season can be grueling for our bodies and minds. Cross training offers us a tool for keeping things interesting. <br \/>\r\n<br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_cdf2f81c2275bddebb286ff3b4653991 {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_cdf2f81c2275bddebb286ff3b4653991 {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_cdf2f81c2275bddebb286ff3b4653991 .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_cdf2f81c2275bddebb286ff3b4653991 .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_cdf2f81c2275bddebb286ff3b4653991 .inner {\n\t\t max-width: 1079px;\n\t\t}\n\n\t#single .section-quote.section-block_cdf2f81c2275bddebb286ff3b4653991 .text {\n\t\tfont-size: 35px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_cdf2f81c2275bddebb286ff3b4653991 .text {\n\t\t\tfont-size: 20px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_cdf2f81c2275bddebb286ff3b4653991\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\tthis allows for developing better overall fitness to aid and maintain a competitive edge in our primary sport.\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_79a5e5f99e41ec1e5c8913186ed6a516 {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_79a5e5f99e41ec1e5c8913186ed6a516 {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_79a5e5f99e41ec1e5c8913186ed6a516 .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_79a5e5f99e41ec1e5c8913186ed6a516 .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_79a5e5f99e41ec1e5c8913186ed6a516 .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_79a5e5f99e41ec1e5c8913186ed6a516 .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_79a5e5f99e41ec1e5c8913186ed6a516\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tCross-training\u2014doing different types of exercise that work different muscles and energy systems in the body\u2014can improve overall fitness including cardiovascular endurance, muscular strength and endurance, flexibility, and balance. This improvement in overall fitness can translate to better performance on the bike by building a broader foundation of fitness and strength that is useful when digging really deep during long rides, high-paced rides and in competition.<br \/>\r\n<br \/>\r\nFor cycling, a little bit of cross-training goes a long way, offering many benefits to cyclists of all levels and disciplines. 7mesh athletes Karsten Madsen and Mathieu Be\u0301langer-Barrette, based in Pemberton and Quebec City respectively, strongly believe in utilizing cross-training as a way to become better, more well-rounded athletes.<br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: duo -->\n<style type=\"text\/css\">\n\t#single .section-duo.section-block_f0185b688660d88d4b81fcd95745bee0 {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-duo.section-block_f0185b688660d88d4b81fcd95745bee0 {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t@media screen and (max-width: 480px) {\n\t\t#single .section-duo.section-block_f0185b688660d88d4b81fcd95745bee0 {\n\t\t\tmargin-bottom: 25px;\n\t\t}\n\t}\n\n\t\t#single .section-duo.section-block_f0185b688660d88d4b81fcd95745bee0 .inner {\n\t\tmax-width: px;\n\t}\n\n\t\t#single .section-duo.section-block_f0185b688660d88d4b81fcd95745bee0 .child {\n\t\tpadding-bottom: 33%;\n\t}\n<\/style>\n<div class=\"section-duo section-block_f0185b688660d88d4b81fcd95745bee0\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"flex\">\n\t\t\t\t<div class=\"child\" style=\"width:33.3333%;\">\n\t\t\t\t\t<div class=\"image\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2023\/06\/keepinteresting_trio1c.jpg);\">\n\t\t\t\t\t\t<!-- \/\/ background image -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"child\" style=\"width:33.3333%;\">\n\t\t\t\t\t<div class=\"image\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2023\/06\/keepinteresting_trio1b.jpg);\">\n\t\t\t\t\t\t<!-- \/\/ background image -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"child\" style=\"width:33.3333%;\">\n\t\t\t\t\t<div class=\"image\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2023\/06\/keepinteresting_trio1a.jpg);\">\n\t\t\t\t\t\t<!-- \/\/ background image -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_891ef99d632df833385e40677fccc57d {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_891ef99d632df833385e40677fccc57d {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_891ef99d632df833385e40677fccc57d .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_891ef99d632df833385e40677fccc57d .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_891ef99d632df833385e40677fccc57d .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_891ef99d632df833385e40677fccc57d .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_891ef99d632df833385e40677fccc57d\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tKarsten likes to supplement his cycling with more strength training in the winter months, as well as taking time off the bike to enjoy winter sports like XC skiing and backcountry skiing, which he says helps him keep in shape and build amazing functional strength. He also believes trail running gives him an opportunity to change things up and provide the mind with a break from cycling, noting:\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_3256e2fa4113b1183d2fe20c3f59e3f5 {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_3256e2fa4113b1183d2fe20c3f59e3f5 {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_3256e2fa4113b1183d2fe20c3f59e3f5 .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_3256e2fa4113b1183d2fe20c3f59e3f5 .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_3256e2fa4113b1183d2fe20c3f59e3f5 .inner {\n\t\t max-width: 1077px;\n\t\t}\n\n\t#single .section-quote.section-block_3256e2fa4113b1183d2fe20c3f59e3f5 .text {\n\t\tfont-size: 35px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_3256e2fa4113b1183d2fe20c3f59e3f5 .text {\n\t\t\tfont-size: 20px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_3256e2fa4113b1183d2fe20c3f59e3f5\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\t\u201crunning also provides a high bang for buck workout when time is a factor\u2026 cross-training has always allowed me to get more done without mental burnout over one sport.\u201d\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_8fc274a5f2fb8e8e6bdc8c58bb6ead38 {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_8fc274a5f2fb8e8e6bdc8c58bb6ead38 {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_8fc274a5f2fb8e8e6bdc8c58bb6ead38 .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_8fc274a5f2fb8e8e6bdc8c58bb6ead38 .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_8fc274a5f2fb8e8e6bdc8c58bb6ead38 .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_8fc274a5f2fb8e8e6bdc8c58bb6ead38 .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_8fc274a5f2fb8e8e6bdc8c58bb6ead38\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tFocusing on a single sport can become monotonous and chore-like when done intensively over a long period of time. As many athletes know, cross-training is extremely valuable for avoiding mental-burn out and keeping things fresh for the mind. Spending time pursuing other sports often improves motivation and is likely to lead to better results\u2014both personally and in race season.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_17c28efe160ff841ca59a1a84c76d011 {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_17c28efe160ff841ca59a1a84c76d011 {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_17c28efe160ff841ca59a1a84c76d011 .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_17c28efe160ff841ca59a1a84c76d011 .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_17c28efe160ff841ca59a1a84c76d011 .inner {\n\t\t max-width: 1077px;\n\t\t}\n\n\t#single .section-quote.section-block_17c28efe160ff841ca59a1a84c76d011 .text {\n\t\tfont-size: 35px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_17c28efe160ff841ca59a1a84c76d011 .text {\n\t\t\tfont-size: 20px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_17c28efe160ff841ca59a1a84c76d011\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\tkarsten also trail runs regularly throughout the summer to help him improve his VO2 max and threshold heart rate, while also allowing him to work on coordination, dynamic strength, higher impact loading, and to help strengthen bone density. \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_84f7e398fcc2db5444bf0f7281c88610 {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_84f7e398fcc2db5444bf0f7281c88610 {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_84f7e398fcc2db5444bf0f7281c88610 .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_84f7e398fcc2db5444bf0f7281c88610 .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_84f7e398fcc2db5444bf0f7281c88610 .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_84f7e398fcc2db5444bf0f7281c88610 .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_84f7e398fcc2db5444bf0f7281c88610\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tHe says that with all these benefits, it&#8217;s a no-brainer to add trail running into your weekly training plan if you have the time and energy to do so.<br \/>\r\n<br \/>\r\nWhile cycling is a great form of exercise for cardiovascular fitness and lower body strength, focusing only on cycling can be hard on certain muscles and joints, and neglect others. Without conscious training, this can lead to muscle imbalances and increase the risk of injury.<br \/>\r\nCross training with activities that work the upper body or core, like weightlifting or Pilates, can help increase muscular endurance and prevent muscle imbalances. While cross training with low-impact activities like swimming or yoga can help prevent injuries by improving areas of weakness and improving flexibility. What\u2019s more, adding strength training to a cyclist\u2019s program also improves their power output and hill-climbing ability when pushing on the bike.<br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: duo -->\n<style type=\"text\/css\">\n\t#single .section-duo.section-block_0a001b2292dd0047440958d3fe1f757a {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-duo.section-block_0a001b2292dd0047440958d3fe1f757a {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t@media screen and (max-width: 480px) {\n\t\t#single .section-duo.section-block_0a001b2292dd0047440958d3fe1f757a {\n\t\t\tmargin-bottom: 25px;\n\t\t}\n\t}\n\n\t\t#single .section-duo.section-block_0a001b2292dd0047440958d3fe1f757a .inner {\n\t\tmax-width: px;\n\t}\n\n\t\t#single .section-duo.section-block_0a001b2292dd0047440958d3fe1f757a .child {\n\t\tpadding-bottom: 33%;\n\t}\n<\/style>\n<div class=\"section-duo section-block_0a001b2292dd0047440958d3fe1f757a\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"flex\">\n\t\t\t\t<div class=\"child\" style=\"width:33.3333%;\">\n\t\t\t\t\t<div class=\"image\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2023\/06\/keepinteresting_trio2a.jpg);\">\n\t\t\t\t\t\t<!-- \/\/ background image -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"child\" style=\"width:33.3333%;\">\n\t\t\t\t\t<div class=\"image\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2023\/06\/keepinteresting_trio2c.jpg);\">\n\t\t\t\t\t\t<!-- \/\/ background image -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"child\" style=\"width:33.3333%;\">\n\t\t\t\t\t<div class=\"image\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2023\/06\/keepinteresting_trio2b.jpg);\">\n\t\t\t\t\t\t<!-- \/\/ background image -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_01387e4554ca30c227ce5565fe60381c {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_01387e4554ca30c227ce5565fe60381c {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_01387e4554ca30c227ce5565fe60381c .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_01387e4554ca30c227ce5565fe60381c .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_01387e4554ca30c227ce5565fe60381c .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_01387e4554ca30c227ce5565fe60381c .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_01387e4554ca30c227ce5565fe60381c\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tMathieu lives in an area where winter hits pretty hard and he can\u2019t ride for 4-5 months of a year. He says, \u201dto stay mentally sane, I do see the benefits of cross training and staying away from cycling most of the winter.\u201d By engaging in other activities, Mathieu is able to continue to train outdoors and use different muscle groups. Most importantly, it allows him to shift his focus away from cycling for a healthy brain break.<br \/>\r\n<br \/>\r\nIn the winter months, Mathieu diversifies his activities with XC skiing, fat biking, backcountry skiing, running, hiking, snowshoeing and being outdoors as much as possible. He also tries to participate in one or two cross-country or backcountry ski races during the winter season and at least one running race in the fall. Going in without expectations, the races provide Mathieu with a different perspective on competition and help to build his competitive toolbox when it is time to race his bike.<br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_6672b9ed98641a2c8529022478da4d8b {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6672b9ed98641a2c8529022478da4d8b {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6672b9ed98641a2c8529022478da4d8b .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6672b9ed98641a2c8529022478da4d8b .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6672b9ed98641a2c8529022478da4d8b .inner {\n\t\t max-width: 1080px;\n\t\t}\n\n\t#single .section-quote.section-block_6672b9ed98641a2c8529022478da4d8b .text {\n\t\tfont-size: 35px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6672b9ed98641a2c8529022478da4d8b .text {\n\t\t\tfont-size: 20px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_6672b9ed98641a2c8529022478da4d8b\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\tnot only can cross-training provide your brain with a well-deserved break to improve motivation and your ability in your primary sport, but it can also improve your overall fitness, reduce the likelihood of injury, and offer a fresh perspective on competition and the sports you love. \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6c0ea291dac689753a54042a1d260df1 {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6c0ea291dac689753a54042a1d260df1 {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6c0ea291dac689753a54042a1d260df1 .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6c0ea291dac689753a54042a1d260df1 .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6c0ea291dac689753a54042a1d260df1 .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6c0ea291dac689753a54042a1d260df1 .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6c0ea291dac689753a54042a1d260df1\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tCiele teamed up with our Canadian friends at 7mesh to focus on the positive nature of cross-training for our bodies, but also on our impact on the planet. Using the same product for multiple uses lightens our footprint and offers a more responsible way to enjoy our sports.\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t<!-- section: image -->\n\t<style type=\"text\/css\">\n\t\t#single .section-image.section-block_3c902018bdcf7dd22a444620fe93389a {\n\t\t\tmargin-bottom: 50px;\n\t\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t\t#single .section-image.section-block_3c902018bdcf7dd22a444620fe93389a {\n\t\t\t\tmargin-bottom: 30;\n\t\t\t}\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_3c902018bdcf7dd22a444620fe93389a .wrapper {\n\t\t\tpadding-left:  0;\n\t\t\tpadding-right: 0;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_3c902018bdcf7dd22a444620fe93389a .inner {\n\t\t\tmax-width: none;\n\t\t\ttext-align: left;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_3c902018bdcf7dd22a444620fe93389a .image {\n\t\t\tmax-width: none;\n\t\t}\n\n\t\t\t<\/style>\n\t<div class=\"section-image section-block_3c902018bdcf7dd22a444620fe93389a\">\n\t\t<div class=\"wrapper\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<div class=\"image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2023\/06\/keepinteresting_end.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5879,"featured_media":252184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[937],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v21.8) - 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