{"id":18996,"date":"2016-09-06T01:08:12","date_gmt":"2016-09-06T01:08:12","guid":{"rendered":"https:\/\/old.cieleathletics.com\/journal\/?p=18996"},"modified":"2018-01-25T10:46:15","modified_gmt":"2018-01-25T15:46:15","slug":"cieleeats-four-seed-date-proteinenergy-bars-nut-free","status":"publish","type":"post","link":"https:\/\/journal.cieleathletics.com\/blog\/2016\/09\/06\/cieleeats-four-seed-date-proteinenergy-bars-nut-free\/","title":{"rendered":"Eats | Protein\/Energy Bars (nut-free)"},"content":{"rendered":"<p>Pitted dates soaked in water, dry toasted sesame seeds, pumpkin seeds, buckwheat groats, cinnamon, sea salt, alcohol-free vanilla.<\/p>\n<p>These sweet\/salty, chewy\/crunchy (nut-free) seed bars are a delicious and nutritious whole food, plant-based snack. Offering a full spectrum of amino acids\/protein, unprocessed energy\/carbs from the dates, plenty of fiber, vitamins, minerals, and antioxidants. A healthier option compared to the packaged store-bought bars, made with processed sugars, refined oils, and preservatives. These DIY bars are made from just a handful of real, nutrient-dense ingredients. Quick and simple to make, this recipe requires no baking, just the use of a handy food processor &#8211; my go-to kitchen tool!<\/p>\n<p>Read the full recipe <a href=\"http:\/\/daniellelevynutrition.com\/2016\/09\/04\/four-seed-date-bars-whole-food-plant-based-protein-energy-bars\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n<p>Recipe by <a href=\"http:\/\/daniellelevynutrition.com\/\" target=\"_blank\" rel=\"noopener\">Danielle Levy<\/a>, R.H.N (Registered Holistic Nutrition Consultant)<br \/>\nFollow her on <a href=\"https:\/\/www.instagram.com\/daniellelevynutrition\/?hl=en\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pitted dates soaked in water, dry toasted sesame seeds, pumpkin seeds, buckwheat groats, cinnamon, sea salt, alcohol-free vanilla. These sweet\/salty,&hellip;<\/p>\n","protected":false},"author":546,"featured_media":19011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[944],"tags":[902,905,906,904],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v21.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eats | Protein\/Energy Bars (nut-free) - Ciele Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journal.cieleathletics.com\/blog\/2016\/09\/06\/cieleeats-four-seed-date-proteinenergy-bars-nut-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eats | Protein\/Energy Bars (nut-free)\" \/>\n<meta property=\"og:description\" content=\"Pitted dates soaked in water, dry toasted sesame seeds, pumpkin seeds, buckwheat groats, cinnamon, sea salt, alcohol-free vanilla. These sweet\/salty,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journal.cieleathletics.com\/blog\/2016\/09\/06\/cieleeats-four-seed-date-proteinenergy-bars-nut-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciele Journal\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-06T01:08:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-25T15:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2016\/09\/Danielle-Levy-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"daniellelevy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"daniellelevy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/journal.cieleathletics.com\/blog\/2016\/09\/06\/cieleeats-four-seed-date-proteinenergy-bars-nut-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/journal.cieleathletics.com\/blog\/2016\/09\/06\/cieleeats-four-seed-date-proteinenergy-bars-nut-free\/\"},\"author\":{\"name\":\"daniellelevy\",\"@id\":\"https:\/\/journal.cieleathletics.com\/#\/schema\/person\/4a3164e12ee56217e03e1699e1d2db4e\"},\"headline\":\"Eats | Protein\/Energy Bars (nut-free)\",\"datePublished\":\"2016-09-06T01:08:12+00:00\",\"dateModified\":\"2018-01-25T15:46:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/journal.cieleathletics.com\/blog\/2016\/09\/06\/cieleeats-four-seed-date-proteinenergy-bars-nut-free\/\"},\"wordCount\":134,\"publisher\":{\"@id\":\"https:\/\/journal.cieleathletics.com\/#organization\"},\"keywords\":[\"daniellelevynutrition\",\"energybars\",\"proteinbars\",\"recipe\"],\"articleSection\":[\"Eats\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/journal.cieleathletics.com\/blog\/2016\/09\/06\/cieleeats-four-seed-date-proteinenergy-bars-nut-free\/\",\"url\":\"https:\/\/journal.cieleathletics.com\/blog\/2016\/09\/06\/cieleeats-four-seed-date-proteinenergy-bars-nut-free\/\",\"name\":\"Eats | Protein\/Energy Bars (nut-free) - 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