{"id":237248,"date":"2022-10-14T17:18:23","date_gmt":"2022-10-14T21:18:23","guid":{"rendered":"https:\/\/old.cieleathletics.com\/journal\/?p=237248"},"modified":"2022-10-14T18:05:18","modified_gmt":"2022-10-14T22:05:18","slug":"manger-et-filer-en-filant-dabord","status":"publish","type":"post","link":"https:\/\/journal.cieleathletics.com\/fr\/blog\/2022\/10\/14\/manger-et-filer-en-filant-dabord\/","title":{"rendered":"\u00ab\u00a0manger et filer\u00a0\u00bb, en filant d\u2019abord"},"content":{"rendered":"\n<!-- section: feature -->\n<style type=\"text\/css\">\n\t#single .section-feature.section-block_6349ce275cfd5 {\n\t\tmargin-bottom: 0;\n\t}\n\n\t#single .section-feature.section-block_6349ce275cfd5 .inner {\n\t\tmax-width: 1100px;\n\t\ttext-align: left;\n\t}\n\n\t#single .section-feature.section-block_6349ce275cfd5 .text {\n\t\tmax-width: 480px;\n\t\tcolor: #FFFFFF;\n\t}\n<\/style>\n<div class=\"section-feature section-block_6349ce275cfd5\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_feature.jpg);\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\t\t\t\t\t\t\u00ab\u00a0manger et filer\u00a0\u00bb, en filant d\u2019abord\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: intro -->\n<style type=\"text\/css\">\n\t#single .section-intro.section-block_6349cecf5cfd6 {\n\t\tmargin-top:  -120px;\n\t\tpadding-top: px;\n\t}\n<\/style>\n<div class=\"section-intro section-block_6349cecf5cfd6\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"flex\">\n\t\t\t\t\t\t\t\t\t<div class=\"child image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_intro.jpg\" alt=\"\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"child text \">\n\t\t\t\t\t<div class=\"box\">\n\t\t\t\t\t\t<div class=\"tags\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/journal.cieleathletics.com\/fr\/blog\/category\/portraits-fr\/communautes\/\">Communaut\u00e9s<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"credits\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"credit\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"century_gothic_bold\">mots<\/span> x\n\t\t\t\t\t\t\t\t\t\tcalvin son\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"credit\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"century_gothic_bold\">photos<\/span> x\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/geoffreyknott\/\" target=\"_blank\">geoffrey knott<\/a>, \t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/jasoncoopman\/\" target=\"_blank\">jason coopman<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349cf375cfdb {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cf375cfdb {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cf375cfdb .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cf375cfdb .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349cf375cfdb .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cf375cfdb .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349cf375cfdb\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tChaque jeudi, vous trouverez le Issa Run Crew sur la piste d\u2019athl\u00e9tisme du complexe sportif de l\u2019universit\u00e9 Temple, d\u00e9battant d\u2019abord de deux questions : \u00ab Qu\u2019est-ce qu\u2019on court ? \u00bb et \u00ab on mange quoi apr\u00e8s? \u00bb. <br \/>\r\n<br \/>\r\nLa r\u00e9ponse \u00e0 la premi\u00e8re question? G\u00e9n\u00e9ralement une variation de fractionn\u00e9 totalisant environ 5 kilom\u00e8tres \u2013 du genre qui fait jurer et suer, mais qui rend tout le monde un petit peu plus rapide \u00e0 chaque semaine.<br \/>\r\n<br \/>\r\nEt pour la bouffe? \u00c7a d\u00e9pend. Parfois, ce sera du poulet frit cor\u00e9en, sucr\u00e9 et cr\u00e9pitant, sur l\u2019avenue Girard. Une savoureuse pizza, d\u00e9goulinante de mozzarella, de ma\u00efs grill\u00e9 et de bacon fum\u00e9, telle qu\u2019on en retrouve dans Fishtown. Ou encore, dans Chinatown, des nouilles bien \u00e9lastiques faites \u00e0 la main et accompagn\u00e9es de poitrine de b\u0153uf effiloch\u00e9e. <br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_6349cf165cfda {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349cf165cfda {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349cf165cfda .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349cf165cfda .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349cf165cfda .inner {\n\t\t max-width: 1080px;\n\t\t}\n\n\t#single .section-quote.section-block_6349cf165cfda .text {\n\t\tfont-size: 35px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349cf165cfda .text {\n\t\t\tfont-size: 20px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_6349cf165cfda\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\tles d\u00e9tails varient d\u2019une semaine \u00e0 l\u2019autre. mais ce rituel d\u2019effort physique et d\u2019h\u00e9donisme culinaire rapproche le crew \u00e0 chaque semaine, autant de leurs objectifs respectifs que les un.e.s des autres. \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349cf505cfdc {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cf505cfdc {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cf505cfdc .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cf505cfdc .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349cf505cfdc .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cf505cfdc .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349cf505cfdc\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\t\u00ab Les jeudis sont beaucoup plus intimes que nos autres sorties de course, \u00bb dit Richard Issa, 37 ans \u2013 fondateur du crew, FRND de Ciele Athletics, et membre de l\u2019\u00e9quipe de l\u2019exp\u00e9rience client chez Tracksmith. \u00ab C\u2019est un peu comme le Voltron qui se transforme; tous les \u00e9l\u00e9ments s\u2019unissent pour cr\u00e9er une soir\u00e9e parfaite. \u00bb <br \/>\r\n<br \/>\r\nPour ceux qui ne sont pas originaires de Philly comme Rob De La Cruz, \u00e9tudiant de 32 ans d\u2019Orlando, ces soir\u00e9es sont une introduction informelle autant aux entrainements en fractionn\u00e9 qu\u2019\u00e0 la ville. Ensemble, le groupe vogue d\u2019un coin de la piste \u00e0 l\u2019autre, et d\u2019une salle \u00e0 manger \u00e0 l\u2019autre. <br \/>\r\n<br \/>\r\n\u00ab Nous d\u00e9pla\u00e7ons le plaisir de la piste d\u2019athl\u00e9tisme jusqu\u2019au restaurant, histoire de d\u00e9buter le weekend un petit peu plus t\u00f4t, \u00bb confie Rob. \u00ab C\u2019est vraiment sympa d\u2019avoir ce bloc de trois heures, de 18h30 \u00e0 21h30, \u00e0 chaque semaine. De se m\u00e9riter un bon repas entre ami.e.s. Il n\u2019y a rien de mieux que \u00e7a, vraiment. \u00bb <br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t<!-- section: image -->\n\t<style type=\"text\/css\">\n\t\t#single .section-image.section-block_6349cf685cfde {\n\t\t\tmargin-bottom: 50px;\n\t\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t\t#single .section-image.section-block_6349cf685cfde {\n\t\t\t\tmargin-bottom: 30;\n\t\t\t}\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349cf685cfde .wrapper {\n\t\t\tpadding-left:  0;\n\t\t\tpadding-right: 0;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349cf685cfde .inner {\n\t\t\tmax-width: none;\n\t\t\ttext-align: left;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349cf685cfde .image {\n\t\t\tmax-width: none;\n\t\t}\n\n\t\t\t<\/style>\n\t<div class=\"section-image section-block_6349cf685cfde\">\n\t\t<div class=\"wrapper\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<div class=\"image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_mexican.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349cf5f5cfdd {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cf5f5cfdd {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cf5f5cfdd .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cf5f5cfdd .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349cf5f5cfdd .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cf5f5cfdd .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349cf5f5cfdd\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tC\u2019est la douleur musculaire, suivie du plaisir avec les ami.e.s, cette proverbiale carotte au bout du b\u00e2ton. Sauf qu\u2019ici, la carotte est un repas savoureux \u00e0 en faire baver, avec des ar\u00f4mes peut-\u00eatre inconnus pour certain.e.s, recommand\u00e9 par des ami.e.s de confiance.<br \/>\r\n<br \/>\r\nMais d\u2019abord, il faut passer l\u2019\u00e9preuve du 400m de caoutchouc et de ressentiment, \u00e0 r\u00e9p\u00e9tition.<br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_6349cfab5cfe0 {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349cfab5cfe0 {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349cfab5cfe0 .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349cfab5cfe0 .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349cfab5cfe0 .inner {\n\t\t\t}\n\n\t#single .section-quote.section-block_6349cfab5cfe0 .text {\n\t\tfont-size: 25px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349cfab5cfe0 .text {\n\t\t\tfont-size: 15px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_6349cfab5cfe0\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\tcomment ne pas se faire \u00e9craser par un.e \u00e9lite\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349cfa75cfdf {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cfa75cfdf {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cfa75cfdf .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cfa75cfdf .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349cfa75cfdf .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cfa75cfdf .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349cfa75cfdf\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tPour un.e d\u00e9butant.e, la piste d\u2019athl\u00e9tisme est un endroit profond\u00e9ment intimidant.<br \/>\r\n<br \/>\r\nLes habitu\u00e9.e.s passent en trombe d\u2019un c\u00f4t\u00e9 ou de l\u2019autre, \u00e0 une vitesse inhumaine, avec leurs membres sveltes et leur synchronisation gracieuse, d\u2019une foul\u00e9e de gazelle. <br \/>\r\n<br \/>\r\nEt l\u00e0 il y a toi, le nouveau.elle, qui se sent un peu enrob\u00e9.e, et se demande le 300m, \u00e7a va jusqu\u2019\u00e0 o\u00f9 en vrai?<br \/>\r\n<br \/>\r\nRichard estime qu\u2019environ 85% des nouveaux.elles qui viennent aux sorties du jeudi n\u2019ont jamais mis le pied sur une piste d\u2019athl\u00e9tisme. \u00ab Nous sommes dans cette zone grise \u2013 nous n\u2019essayons pas d\u2019aller pro, mais nous cherchons certainement \u00e0 nous am\u00e9liorer, \u00bb dit-il. \u00ab Et la piste, c\u2019est l\u00e0 qu\u2019on s\u2019am\u00e9liore le plus. \u00bb<br \/>\r\n<br \/>\r\nAlors le crew s\u2019y affaire ensemble \u2013 un m\u00e9lange \u00e9clectique de d\u00e9butant.e.s, d\u2019anciens coureur.se.s coll\u00e9giaux.ales, des converti.e.s au sport, et tout ce qui se trouve \u00e0 quelque part sur ce spectre. Les conversations se poursuivent de l\u2019\u00e9chauffement aux \u00e9tirements. \u00c0 la fin, alors que les co\u00e9quipier.\u00e8re.s s\u2019\u00e9tirent, on partage et compare des plans d\u2019entrainement, des trucs pour s\u2019am\u00e9liorer, et des conseils de pro sur Strava.<br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t<!-- section: image -->\n\t<style type=\"text\/css\">\n\t\t#single .section-image.section-block_6349cfc95cfe2 {\n\t\t\tmargin-bottom: 50px;\n\t\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t\t#single .section-image.section-block_6349cfc95cfe2 {\n\t\t\t\tmargin-bottom: 30;\n\t\t\t}\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349cfc95cfe2 .wrapper {\n\t\t\tpadding-left:  0;\n\t\t\tpadding-right: 0;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349cfc95cfe2 .inner {\n\t\t\tmax-width: none;\n\t\t\ttext-align: left;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349cfc95cfe2 .image {\n\t\t\tmax-width: none;\n\t\t}\n\n\t\t\t<\/style>\n\t<div class=\"section-image section-block_6349cfc95cfe2\">\n\t\t<div class=\"wrapper\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<div class=\"image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_wide2.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349cfc45cfe1 {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cfc45cfe1 {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cfc45cfe1 .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cfc45cfe1 .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349cfc45cfe1 .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cfc45cfe1 .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349cfc45cfe1\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tSur la ligne de d\u00e9part, Richard demande toujours \u00ab \u00eates-vous pr\u00eat \u00e0 rencontrer votre cr\u00e9ateur? \u00bb Une chorale de sonneries Garmin en r\u00e9ponse donne le d\u00e9part de l\u2019\u00e9quipe, et d\u2019une imposante pouss\u00e9e d\u2019adr\u00e9naline. <br \/>\r\n<br \/>\r\nDes souffles chauds et des foul\u00e9es affirmatives alignent le peloton. Alors que la masse de coureur.se.s se fractionne en petits groupes de diff\u00e9rents niveaux, des affirmations fusent de chaque c\u00f4t\u00e9 de la piste : \u00ab Pas mal! Beau travail! \u00bb<br \/>\r\n<br \/>\r\nEt \u00e0 la ligne d\u2019arriv\u00e9e, la voix de Richard clame : \u00ab Relaxez vos \u00e9paules! Balancez vos bras! On pousse, allez allez! \u00bb<br \/>\r\n<br \/>\r\nInitialement, le sentiment est infernal \u2013 des r\u00e9p\u00e9titions sans fin d\u2019une cadence punitive \u00e0 s\u2019en bruler les poumons.<br \/>\r\n<br \/>\r\nMais la clart\u00e9 de l\u2019exp\u00e9rience se fait ensuite sentir. Il n\u2019y a pas de nids-de-poule \u00e0 \u00e9viter ici. Pas de cyclistes grincheux, de bus sur leur trajet sans fin, ou de d\u00e9chets environnants. Juste soi, sa propre pers\u00e9v\u00e9rance et le crew.  <br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_6349cff05cfe4 {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349cff05cfe4 {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349cff05cfe4 .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349cff05cfe4 .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349cff05cfe4 .inner {\n\t\t max-width: 1079px;\n\t\t}\n\n\t#single .section-quote.section-block_6349cff05cfe4 .text {\n\t\tfont-size: 35px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349cff05cfe4 .text {\n\t\t\tfont-size: 20px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_6349cff05cfe4\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\t\u00ab en fait, la camaraderie rend l\u2019exp\u00e9rience vraiment plaisante, \u00bb dit john castellaneta, 33 ans et professeur de physique. \u00ab on s\u2019en fou un peu que les gens soient plus rapides ou plus lents \u2013 nous sommes tou.te.s sur la m\u00eame piste. nous allons tou.te.s nous plaindre de l\u2019entrainement de toute fa\u00e7on. on sent bien l\u2019esprit d\u2019\u00e9quipe. \u00bb\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349cfe55cfe3 {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cfe55cfe3 {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cfe55cfe3 .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349cfe55cfe3 .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349cfe55cfe3 .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349cfe55cfe3 .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349cfe55cfe3\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tLe fait de courir en peloton rend la piste d\u2019athl\u00e9tisme et ses r\u00e8gles plus famili\u00e8res. On voit passer les sprinteurs \u00e0 la vitesse de l\u2019\u00e9clair. On colle l\u2019int\u00e9rieur de la piste. On \u00e9coute son corps, pour se guider au ressenti. Graduellement, presque miraculeusement, tou.te.s deviennent plus rapides. \t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t<!-- section: image -->\n\t<style type=\"text\/css\">\n\t\t#single .section-image.section-block_6349d01c5cfe6 {\n\t\t\tmargin-bottom: 50px;\n\t\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t\t#single .section-image.section-block_6349d01c5cfe6 {\n\t\t\t\tmargin-bottom: 30;\n\t\t\t}\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d01c5cfe6 .wrapper {\n\t\t\tpadding-left:  0;\n\t\t\tpadding-right: 0;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d01c5cfe6 .inner {\n\t\t\tmax-width: none;\n\t\t\ttext-align: left;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d01c5cfe6 .image {\n\t\t\tmax-width: none;\n\t\t}\n\n\t\t\t<\/style>\n\t<div class=\"section-image section-block_6349d01c5cfe6\">\n\t\t<div class=\"wrapper\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<div class=\"image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/wide.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349d0165cfe5 {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0165cfe5 {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0165cfe5 .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0165cfe5 .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349d0165cfe5 .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0165cfe5 .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349d0165cfe5\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tJohn s\u2019est vraiment am\u00e9lior\u00e9 sur les petites distances. Rob a coup\u00e9 une minute enti\u00e8re \u00e0 son temps sur le mile en seulement 10 semaines. Keri Girmindl, 38 ans et propri\u00e9taire d\u2019un magasin de disques, a baiss\u00e9 son temps sur le 5k \u00e0 10 secondes de son record personnel &#8211; qui date de l\u2019\u00e9poque de l\u2019\u00e9cole secondaire.<br \/>\r\n<br \/>\r\n\u00ab Les vrai.e.s ami.e.s se poussent \u00e0 s\u2019am\u00e9liorer, et ce groupe fait justement \u00e7a, \u00bbconfie Jack Wittenstein, 23 ans et charg\u00e9 de projet de d\u00e9veloppement \u00e0 l\u2019h\u00f4pital pour enfants de Philadelphie. \u00ab Il y a toujours quelqu\u2019un pour t\u2019encourager. Tout le monde est r\u00e9ellement enthousiaste quand une personne bat son record personnel, ou a simplement un bon entrainement. Et ensuite, nous cassons la croute et c\u00e9l\u00e9brons ensemble. \u00bb <br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_6349d03a5cfe8 {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349d03a5cfe8 {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349d03a5cfe8 .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349d03a5cfe8 .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349d03a5cfe8 .inner {\n\t\t max-width: -2px;\n\t\t}\n\n\t#single .section-quote.section-block_6349d03a5cfe8 .text {\n\t\tfont-size: 25px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349d03a5cfe8 .text {\n\t\t\tfont-size: 15px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_6349d03a5cfe8\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\tcontrebande de soju\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349d0365cfe7 {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0365cfe7 {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0365cfe7 .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0365cfe7 .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349d0365cfe7 .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0365cfe7 .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349d0365cfe7\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tIl y a quatre r\u00e8gles bien simples pour nourrir un groupe de coureurs \u00ab hangry \u00bb (NDLR : une contraction de hungry et angry; avoir faim \u00e0 la limite d\u2019\u00eatre f\u00e2ch\u00e9).<br \/>\r\n<br \/>\r\nD\u2019abord, le restaurant doit \u00eatre ouvert tard. Ensuite, l\u2019espace doit \u00eatre relax, d\u00e9contract\u00e9 et ouvert \u00e0 des invit\u00e9s tremp\u00e9s de sueur en camisole de sport. Troisi\u00e8mement, le restaurant ne doit pas \u00eatre trop cher \u2013 parce que les coureurs ont mieux \u00e0 faire de leur argent, par exemple stocker des chaussures \u00e0 plaque de carbone. <br \/>\r\n<br \/>\r\nMais le plus important; il faut que ce soit savoureux.<br \/>\r\n<br \/>\r\nPour le Issa Run Crew, ce \u00ab savoureux \u00bb a commenc\u00e9 avec des burgers et de la bi\u00e8re \u2013 une fa\u00e7on de rester \u00e0 l\u2019ext\u00e9rieur plus longtemps \u00e0 l\u2019\u00e9t\u00e9 2020, lors de la pand\u00e9mie. <br \/>\r\n<br \/>\r\nMais, alors que les mois passaient, les membres du crew se sont mis \u00e0 discuter des autres possibilit\u00e9s qu\u2019offrait Philadelphie. De ces repas qui leur rappelaient la cuisine familiale. De ces petites enseignes perdues, connues uniquement des plus curieux, ces restaurants familiaux qui rappellent aux coureurs leurs histoires pass\u00e9es et pr\u00e9sentes, dans d\u2019autres villes, \u00e9tats ou pays. <br \/>\r\n<br \/>\r\nMaintenant, les coureurs choisissent \u00e0 tour de r\u00f4le le restaurant de la semaine suivante \u2013 et pas de r\u00e9p\u00e9titions. Chaque jeudi est en quelque sorte une petite tourn\u00e9e culinaire des meilleures portes de la ville, \u00e0 travers les multiples quartiers de Philly, et les cuisines du monde.<br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t<!-- section: image -->\n\t<style type=\"text\/css\">\n\t\t#single .section-image.section-block_6349d0595cfea {\n\t\t\tmargin-bottom: 50px;\n\t\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t\t#single .section-image.section-block_6349d0595cfea {\n\t\t\t\tmargin-bottom: 30;\n\t\t\t}\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d0595cfea .wrapper {\n\t\t\tpadding-left:  0;\n\t\t\tpadding-right: 0;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d0595cfea .inner {\n\t\t\tmax-width: none;\n\t\t\ttext-align: left;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d0595cfea .image {\n\t\t\tmax-width: none;\n\t\t}\n\n\t\t\t<\/style>\n\t<div class=\"section-image section-block_6349d0595cfea\">\n\t\t<div class=\"wrapper\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<div class=\"image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_noodles.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349d0545cfe9 {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0545cfe9 {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0545cfe9 .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0545cfe9 .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349d0545cfe9 .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0545cfe9 .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349d0545cfe9\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tNan Zhou Hand Drawn Noodle House pour des bouch\u00e9es d\u2019oreilles de porc \u00e9pic\u00e9es et bien gouteuses et de tendons de b\u0153uf servis sur un lit de radis marin\u00e9s pour adoucir le plat. <br \/>\r\n<br \/>\r\nLa Taqueria La Prima pour des tacos al pastor bien juteux et acidul\u00e9s, d\u00e9bordants de leurs tortillas de ma\u00efs, recouverts d\u2019un jalapeno grill\u00e9.<br \/>\r\n<br \/>\r\nDu barbecue cor\u00e9en roussi, fraichement grill\u00e9, servi sur du riz d\u2019un blanc immacul\u00e9, qu\u2019on fait descendre avec du soju bien frais, pr\u00e9alablement obtenu discr\u00e8tement, le bar \u00e9tant techniquement ferm\u00e9. <br \/>\r\n<br \/>\r\n\u00ab Ces soir\u00e9es nous permettent de d\u00e9couvrir des quartiers de la ville o\u00f9 nous n\u2019irions pas n\u00e9cessairement, d\u2019essayer de nouvelles saveurs plut\u00f4t que de toujours manger au m\u00eame endroit, \u00bb dit Pat Binkley, 36 ans et designer. \t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_6349d0775cfec {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349d0775cfec {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349d0775cfec .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349d0775cfec .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349d0775cfec .inner {\n\t\t max-width: 1080px;\n\t\t}\n\n\t#single .section-quote.section-block_6349d0775cfec .text {\n\t\tfont-size: 35px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349d0775cfec .text {\n\t\t\tfont-size: 20px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_6349d0775cfec\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\t\u00ab c\u2019est comme un road trip, mais dans notre propre ville. maintenant, j\u2019ai toujours cette consid\u00e9ration en t\u00eate \u2013 est-ce que ce restaurant serait un bon endroit pour les jeudis soir? \u00bb\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349d0735cfeb {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0735cfeb {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0735cfeb .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0735cfeb .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349d0735cfeb .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0735cfeb .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349d0735cfeb\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tIl y a aussi un c\u00f4t\u00e9 intimidant \u00e0 prendre en compte ici. Un peu comme sur la piste d\u2019athl\u00e9tisme, les cultures culinaires et leurs diff\u00e9rents mets peuvent \u00eatre confortables pour certain.e.s et intimidants pour d\u2019autres. L\u2019exp\u00e9rience d\u00e9clenche les conversations \u2013 Il y a quoi dans ce met? Comment on le mange? Est-ce qu\u2019on devrait en commander plus?<br \/>\r\n<br \/>\r\nOn se retrouve vite \u00e0 expliquer pourquoi la tarte aux tomates se mange froide \u00e0 une personne qui nous avait plus t\u00f4t expliqu\u00e9 comment programmer sa montre. Ou se faire servir un plat de porc cr\u00e9pitant par la personne qu\u2019on a aid\u00e9 \u00e0 battre son record sur le 400m. Un cercle vertueux de partage et d\u2019apprentissage.<br \/>\r\n<br \/>\r\nPour Keri, c\u2019\u00e9tait aussi une opportunit\u00e9 de recadrer des id\u00e9es pr\u00e9con\u00e7ues et fausses sur l\u2019alimentation. \u00ab Je connais beaucoup de coureur.se.s qui ont d\u00e9velopp\u00e9 une relation malsaine avec la nourriture pour devenir plus rapides, \u00bb dit-elle. <br \/>\r\n<br \/>\r\n\u00ab Mais en fait, c\u2019est l\u2019inverse, c\u2019est important de pouvoir manger \u00e0 sa faim, \u00bb continue Keri. \u00ab Je suis heureuse que nous puissions manger ensemble lors de notre journ\u00e9e d\u2019entrainement la plus difficile. La bouffe, c\u2019est une partie essentielle de notre entrainement et de notre r\u00e9cup\u00e9ration. D\u2019autant plus que beaucoup de gens oublient que l\u2019un des \u00e9l\u00e9ments les plus importants de l\u2019alimentation est en fait le partage, et la c\u00e9l\u00e9bration. \u00bb <br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t<!-- section: image -->\n\t<style type=\"text\/css\">\n\t\t#single .section-image.section-block_6349d0965cfee {\n\t\t\tmargin-bottom: 50px;\n\t\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t\t#single .section-image.section-block_6349d0965cfee {\n\t\t\t\tmargin-bottom: 30;\n\t\t\t}\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d0965cfee .wrapper {\n\t\t\tpadding-left:  0;\n\t\t\tpadding-right: 0;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d0965cfee .inner {\n\t\t\tmax-width: none;\n\t\t\ttext-align: left;\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d0965cfee .image {\n\t\t\tmax-width: none;\n\t\t}\n\n\t\t\t<\/style>\n\t<div class=\"section-image section-block_6349d0965cfee\">\n\t\t<div class=\"wrapper\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<div class=\"image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_wide3.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349d0915cfed {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0915cfed {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0915cfed .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0915cfed .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349d0915cfed .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0915cfed .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349d0915cfed\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tDans ce cas, le Issa Run Crew c\u00e9l\u00e8bre en force. Les verres s\u2019entrechoquent. Les assiettes sont pass\u00e9es. Les souvenirs sont, lors de ce festin, forg\u00e9s au feu de l\u2019ivresse du coureur.se.  <br \/>\r\n<br \/>\r\nPour Amber Glenn, \u00e9tudiante de 24 ans, c\u2019est une exp\u00e9rience qui s\u2019est vraiment illustr\u00e9e lors de l\u2019incursion du crew au barbecue cor\u00e9en. <br \/>\r\n<br \/>\r\n\u00ab Qu\u2019est-ce qui d\u00e9passe le septi\u00e8me ciel? J\u2019\u00e9tais au dixi\u00e8me en fait, \u00bb dit-elle. \u00ab Terminer un entrainement particuli\u00e8rement difficile, pour ensuite aller se partager des viandes et l\u00e9gumes autour du grill. Avec du kimchi de radis en abondance. Partager de bons moments avec de la bonne nourriture, de bonnes personnes, dans une ambiance sympa. De loin parmi mes meilleurs souvenirs avec le crew. \u00bb<br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: duo -->\n<style type=\"text\/css\">\n\t#single .section-duo.section-block_6349d0bd5cff0 {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-duo.section-block_6349d0bd5cff0 {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t@media screen and (max-width: 480px) {\n\t\t#single .section-duo.section-block_6349d0bd5cff0 {\n\t\t\tmargin-bottom: 25px;\n\t\t}\n\t}\n\n\t\t#single .section-duo.section-block_6349d0bd5cff0 .inner {\n\t\tmax-width: px;\n\t}\n\n\t\t#single .section-duo.section-block_6349d0bd5cff0 .child {\n\t\tpadding-bottom: 33%;\n\t}\n<\/style>\n<div class=\"section-duo section-block_6349d0bd5cff0\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"flex\">\n\t\t\t\t<div class=\"child\" style=\"width:33.3333%;\">\n\t\t\t\t\t<div class=\"image\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_trioa.jpg);\">\n\t\t\t\t\t\t<!-- \/\/ background image -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"child\" style=\"width:33.3333%;\">\n\t\t\t\t\t<div class=\"image\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_triob.jpg);\">\n\t\t\t\t\t\t<!-- \/\/ background image -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"child\" style=\"width:33.3333%;\">\n\t\t\t\t\t<div class=\"image\" style=\"background-image:url(https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_trioc.jpg);\">\n\t\t\t\t\t\t<!-- \/\/ background image -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<!-- section: quote -->\n<style type=\"text\/css\">\n\t#single .section-quote.section-block_6349d0e25cff1 {\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349d0e25cff1 {\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349d0e25cff1 .wrapper {\n\t\tpadding-left:  0;\n\t\tpadding-right: 0;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349d0e25cff1 .wrapper {\n\t\t\tpadding-left:  30px;\n\t\t\tpadding-right: 30px;\n\t\t}\n\t}\n\n\t#single .section-quote.section-block_6349d0e25cff1 .inner {\n\t\t\t}\n\n\t#single .section-quote.section-block_6349d0e25cff1 .text {\n\t\tfont-size: 25px;\n\t\ttext-align: center;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-quote.section-block_6349d0e25cff1 .text {\n\t\t\tfont-size: 15px;\n\t\t}\n\t}\n<\/style>\n<div class=\"section-quote section-block_6349d0e25cff1\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"text century_gothic_bold\">\n\t\t\t\tcourir, manger, r\u00e9p\u00e9ter.\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<!-- section: text -->\n<style type=\"text\/css\">\n\t#single .section-text.section-block_6349d0b35cfef {\n\t\tmargin-top:    0px;\n\t\tmargin-bottom: 50px;\n\t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0b35cfef {\n\t\t\tmargin-top:    0px;\n\t\t\tmargin-bottom: 30px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0b35cfef .inner {\n\t max-width:                        none;\n\t padding-top:                             0px;\n\t\tpadding-bottom:                                 0px;\n\t\tpadding-left:                                   0px;\n\t\tpadding-right:                                  0px;\n\t \t}\n\n\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-25 .inner {\n\t\t\tpadding-top:    0px;\n\t\t\tpadding-bottom: 0px;\n\t\t\tpadding-left:   0px;\n\t\t\tpadding-right:  0px;\n\t\t}\n\t}\n\n\t#single .section-text.section-block_6349d0b35cfef .content {\n\t\ttext-align: center;\n\t\t}\n\n\t#single .section-text.section-block_6349d0b35cfef .content .block {\n\t display: inline-block;\n\t\tmax-width:                                 900px;\n\t text-align: left;\n\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t#single .section-text.section-block_6349d0b35cfef .content .block {\n\t\t\tmax-width: 500px;\n\t\t}\n\t}\n\n\t<\/style>\n<div class=\"section-text section-block_6349d0b35cfef\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"inner\">\n\t\t\t<div class=\"content\">\n\t\t\t\t<div class=\"block\">\n\t\t\t\t\tDerni\u00e8rement, un dimanche matin, Pat a consid\u00e9r\u00e9 ralentir. Il \u00e9tait \u00e0 la fin de l\u2019\u00e9dition annuelle du 10k de Philadelphie, membres douloureux, ext\u00e9nu\u00e9.<br \/>\r\n<br \/>\r\nC\u2019est alors qu\u2019il a entendu la voix de Richard \u00e0 travers les encouragements.<br \/>\r\n<br \/>\r\n\u00ab C\u2019est pour \u00e7a que tu t\u2019es entrain\u00e9! Mets ces soir\u00e9es pass\u00e9es sur la piste \u00e0 profit! Relax tes \u00e9paules, balance tes bras! Et pousse, allez allez! \u00bb<br \/>\r\n<br \/>\r\nPat a pouss\u00e9. Et il a battu son record personnel \u2013 tout comme John et Richard, et deux autres membres r\u00e9guliers des sorties sur piste du Issa Run Crew.<br \/>\r\n<br \/>\r\nIls ont pris quelques photos. En ont profit\u00e9 pour r\u00e9cup\u00e9rer avec des bottes de compression. Et ce sont remis en route sur la South Street, en qu\u00eate d\u2019une \u00e9choppe sympathique ou cristalliser leurs victoires avec quelques bouch\u00e9es, ensemble. <br \/>\r\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t<!-- section: image -->\n\t<style type=\"text\/css\">\n\t\t#single .section-image.section-block_6349d1005cff2 {\n\t\t\tmargin-bottom: 50px;\n\t\t}\n\n\t\t@media screen and (max-width: 1024px) {\n\t\t\t#single .section-image.section-block_6349d1005cff2 {\n\t\t\t\tmargin-bottom: 30;\n\t\t\t}\n\t\t}\n\n\t\t\t\t#single .section-image.section-block_6349d1005cff2 .inner {\n\t\t\tmax-width: none;\n\t\t\ttext-align: left;\n\t\t}\n\n\t\t\t\t\t\t\t<\/style>\n\t<div class=\"section-image section-block_6349d1005cff2\">\n\t\t<div class=\"wrapper\">\n\t\t\t<div class=\"inner\">\n\t\t\t\t<div class=\"image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2022\/10\/dashanddine_close.jpg\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5879,"featured_media":237225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4134],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v21.8) - 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