{"id":138232,"date":"2020-07-29T11:57:51","date_gmt":"2020-07-29T15:57:51","guid":{"rendered":"https:\/\/old.cieleathletics.com\/journal\/?p=138232"},"modified":"2020-07-29T11:57:55","modified_gmt":"2020-07-29T15:57:55","slug":"trans-estrie-30k-50k","status":"publish","type":"post","link":"https:\/\/journal.cieleathletics.com\/fr\/blog\/2020\/07\/29\/trans-estrie-30k-50k\/","title":{"rendered":"trans-estrie 30k | 50k"},"content":{"rendered":"\n

mots : katherine warren & micha\u00ebl lagu\u00eb<\/strong>
photos: gophrette power<\/a><\/strong><\/p>\n\n\n\n

Seize semaines d\u2019entrainement pour une course en sentier de 50k, pour que celle-ci, dans le sillon de toutes les autres courses, soit annul\u00e9e pour cause de pand\u00e9mie de COVID-19. Que faire?<\/p>\n\n\n\n

Ce serait tout simple de relaxer, de retomber \u00e0 la vitesse inf\u00e9rieure, et de mettre son \u00e9nergie ailleurs, ou bien on passe au plan B. Dans notre cas, ce plan B \u00e9tait de retrouver des visages familiers sur les Sentiers de l\u2019Estrie<\/em>, une s\u00e9rie de voies bor\u00e9ales, sur un axe pointant nord, partant de la fronti\u00e8re Canada\/\u00c9tats-Unis. C\u2019est l\u00e0 que nous avons commenc\u00e9 notre aventure, \u00e0 7h pile, un samedi matin pas comme les autres.<\/p>\n\n\n\n

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Pour ceux qui ne les connaissent pas, les Sentiers de l\u2019Estrie<\/em> forment un circuit pris\u00e9 de \u00ab thru-hiking \u00bb couvrant environ 150km du sud du Qu\u00e9bec, en ligne presque directe avec sa voisine du sud, la c\u00e9l\u00e8bre Long Trail<\/em> qui traverse le Vermont. Le plan \u00e9tait simple; nous allions courir \u00e0 travers les montagnes pour rejoindre nos v\u00e9hicules laiss\u00e9s ce matin-l\u00e0, pour l\u2019occasion, \u00e0 50k et 3000m de d\u00e9nivel\u00e9 positif de notre point de d\u00e9part.<\/p>\n\n\n\n

Aucun plan de course; ce n\u2019en \u00e9tait pas une.<\/p>\n\n\n\n

C\u2019\u00e9tait plut\u00f4t un rassemblement d\u2019amis, et d\u2019amis d\u2019amis qui se sont retrouv\u00e9s sur la m\u00eame longueur d\u2019onde afin de se r\u00e9aliser et de mettre \u00e0 profit le potentiel de l\u2019entrainement d\u00e9j\u00e0 accompli.<\/p>\n\n\n\n

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L\u2019escapade offrait deux options. La premi\u00e8re, un trajet de 50km avec 3000 m\u00e8tres de gain vertical, et la seconde, 30km avec un gain de 1800m, avec la possibilit\u00e9 de se rencontrer au milieu. Notre petit groupe est rapidement pass\u00e9 de 3 \u00e0 13, dont 7 ont effectu\u00e9 la travers\u00e9e de 50km.<\/p>\n\n\n\n

La journ\u00e9e a \u00e9t\u00e9 parfaite. Aucune blessure. Personne ne s\u2019est perdu, ou n\u2019a \u00e9t\u00e9 frapp\u00e9 par la foudre. Et tous partageaient en de bons esprits, tout au long de la journ\u00e9e. Presqu\u2019aucun Advils n\u2019ont d\u00fb \u00eatre consomm\u00e9s, et nous avons m\u00eame appris qu\u2019il \u00e9tait possible de faire une course\/rando de 50km en chaussures DC<\/em> (pour vrai!!), sans s\u00e9rieux probl\u00e8mes.<\/p>\n\n\n\n

Mais le point fort de la journ\u00e9e \u00e9tait que la majorit\u00e9 d\u2019entre nous, au-del\u00e0 des quelques athl\u00e8tes exp\u00e9riment\u00e9s qui nous accompagnaient, n\u2019avaient jamais vraiment couru une telle distance avec autant de gain vertical en une seule journ\u00e9e. Il va sans dire qu\u2019avec une bonne dose d\u2019endorphines, le sentiment d\u2019accomplissement, de r\u00e9alisation, nous a v\u00e9ritablement enivr\u00e9 \u00e0 la fin de la journ\u00e9e. Ou \u00e9tait-ce ce d\u00e9licieux nectar malt\u00e9 que nous avions en main?<\/p>\n\n\n\n

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Coureurs: <\/p>\n\n\n\n

Katherine Warren
Micha\u00ebl Lagu\u00eb
Hugo Chartier
Martin St-Pierre
Marie Christine Ruffo
Cl\u00e9mence Therrien
Raff Lemieux
Alexandre Lupien
Philippe Labreche
Carole Marti
Jodoin laurent
Alexandra Meunier<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

mots : katherine warren & micha\u00ebl lagu\u00ebphotos: gophrette power Seize semaines d\u2019entrainement pour une course en sentier de 50k, pour…<\/p>\n","protected":false},"author":5879,"featured_media":138182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4136],"tags":[],"acf":[],"yoast_head":"\ntrans-estrie 30k | 50k - Ciele Journal<\/title>\n<meta name=\"description\" content=\"apr\u00e8s avoir cumul\u00e9 des mois d\u2019entrainement pour une course finalement annul\u00e9e, un groupe d\u2019amis se sont regroup\u00e9s pour passer \u00e0 leur plan b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journal.cieleathletics.com\/fr\/blog\/2020\/07\/29\/trans-estrie-30k-50k\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"trans-estrie 30k | 50k\" \/>\n<meta property=\"og:description\" content=\"apr\u00e8s avoir cumul\u00e9 des mois d\u2019entrainement pour une course finalement annul\u00e9e, un groupe d\u2019amis se sont regroup\u00e9s pour passer \u00e0 leur plan b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journal.cieleathletics.com\/fr\/blog\/2020\/07\/29\/trans-estrie-30k-50k\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciele Journal\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T15:57:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-29T15:57:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.cieleathletics.com\/wp-content\/uploads\/sites\/12\/2020\/07\/2020-06-06_DSCF2815.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"dm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/journal.cieleathletics.com\/fr\/blog\/2020\/07\/29\/trans-estrie-30k-50k\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/journal.cieleathletics.com\/fr\/blog\/2020\/07\/29\/trans-estrie-30k-50k\/\"},\"author\":{\"name\":\"dm\",\"@id\":\"https:\/\/journal.cieleathletics.com\/fr\/#\/schema\/person\/75e4cc9d09e01a74888cc45ca9a00616\"},\"headline\":\"trans-estrie 30k | 50k\",\"datePublished\":\"2020-07-29T15:57:51+00:00\",\"dateModified\":\"2020-07-29T15:57:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/journal.cieleathletics.com\/fr\/blog\/2020\/07\/29\/trans-estrie-30k-50k\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\/\/journal.cieleathletics.com\/fr\/#organization\"},\"articleSection\":[\"Histoires\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/journal.cieleathletics.com\/fr\/blog\/2020\/07\/29\/trans-estrie-30k-50k\/\",\"url\":\"https:\/\/journal.cieleathletics.com\/fr\/blog\/2020\/07\/29\/trans-estrie-30k-50k\/\",\"name\":\"trans-estrie 30k | 50k - 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