These whole food, plant-based delicious donuts (or muffins) are composed of only real, nutritious ingredients – with no added sugars or oils. They are packed with fiber-rich complex carbohydrates – offering steady energy! The applesauce acts as an oil replacer, making it a low fat recipe. The applesauce and carrots also add natural sweetness, so you don’t have to use much maple syrup – a minimally processed, lower glycemic option. The tahini and hemp seeds are a source of protein, minerals, and Omega 3’s. A nutrient-dense pre-workout mini meal, instead of processed granola bars for example.
The whole family will enjoy these satisfying, healthy baked goods for breakfast, snack, or dessert!

Find the complete recipe here!

Recipe by Danielle Levy R.H.N (Registered Holistic Nutrition Consultant) Follow her on Instagram